Monday, April 15, 2013

#JOTD Dandelion Greens

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Dandelion Greens:  More Calcium than KALE!!!, Ultimate Detox * Cleansing Green, LOTS of Minerals. Low in Saturated Fat, and very low in Cholesterol. It is also a good source of Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamine, Riboflavin, Vitamin B6, Calcium, Iron, Potassium and Mangane

As the quest for better hydration continues. I have finally purchased dandelion greens to juice. Because of the potency of this green. It is best to consume it small quantities. Thus only juice a small hand full or about 7-10 leaves. Warning:This juice is extremely sharp and bitter in taste.

Taste as you go, to adjust bitterness. For the next juice with Dandelion Greens, I will add some pineapple or more apple.


2 Green Apples

7-10 dandelion leaves
1 med. bunch of spinach
1 grapefruit
2-3 celery stalks
1 kiwi
1 cucumber
1/2 bunch parsley

After juice was complete, i topped it off with juice of half a lime, to cut the bitterness. ENJOY!!

  Jay-Z - DeathOfAutotune(DOA)

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