Sunday, March 4, 2012
Not a big fan of Cauliflower, I've given myself a challenge each month to add a once neglected veggie to my plate.
So Cauliflower is the star today!
What shall I make with thee?... Mac n' Cheese?... Cauliflower Mash with Mushroom Gravy, perhaps?


Cauliflower Mac n' Cheese
1/2 Large head of cauliflower broken into florets
8oz Penne Pasta
1 (4oz box) silken tofu
7oz colby cheese
2-Tbsp nutritional yeast flakes
1 handful fresh parsley
1-1/2 chipolte pepper in adobo sauce
1 tsp adobo sauce
1/2 roasted red pepper
S&P to taste
2 tsp Dijon Mustard
1/8 red onion
2 cloves minced garlic
Cook pasta according to package. Add C-flower to pasta water during last 4-5mins.
In a food processor blend: parsley, garlic, 1-1/2 chipotle pepper and tsp adobo sauce, roasted red pepper and red onion. Pulse to a fine chop consistency. Add tofu, mustard, 1/2 shredded colby cheese and nutritional yeast flakes. Blend until smooth.
Pour cheese mixture over hot pasta & cauliflower, add additional cheese if desired.
Bake in 350 degree oven until uniformly melted and golden brown.
After this testing session, I fell in like with cauliflower again. Until the next post. Enjoy!
So Cauliflower is the star today!
What shall I make with thee?... Mac n' Cheese?... Cauliflower Mash with Mushroom Gravy, perhaps?


Cauliflower Mac n' Cheese
1/2 Large head of cauliflower broken into florets
8oz Penne Pasta
1 (4oz box) silken tofu
7oz colby cheese
2-Tbsp nutritional yeast flakes
1 handful fresh parsley
1-1/2 chipolte pepper in adobo sauce
1 tsp adobo sauce
1/2 roasted red pepper
S&P to taste
2 tsp Dijon Mustard
1/8 red onion
2 cloves minced garlic
Cook pasta according to package. Add C-flower to pasta water during last 4-5mins.
In a food processor blend: parsley, garlic, 1-1/2 chipotle pepper and tsp adobo sauce, roasted red pepper and red onion. Pulse to a fine chop consistency. Add tofu, mustard, 1/2 shredded colby cheese and nutritional yeast flakes. Blend until smooth.
Pour cheese mixture over hot pasta & cauliflower, add additional cheese if desired.
Bake in 350 degree oven until uniformly melted and golden brown.
Cauliflower Mash w/ Mushroom Gravy
After this testing session, I fell in like with cauliflower again. Until the next post. Enjoy!
------------------ Soundtrak of the Day -------------
Eric Carmen - Hungry Eyes
Eric Carmen - Hungry Eyes
Tuesday, February 14, 2012

!!!!...Strawberry Fields Forever...!!!!
For as long as I can remember, I have always associated strawberries with Valentine's Day.
So to keep the tradition going. Here are some sweet treats...
5-6 large strawberries
2 med banana
1/4 c plain yogurt
splash of V-8 fruit juice
Wash strawberries, remove stem and leaves, half to make blending easy.
Add bananas, yogurt and splash of juice ( in this order).
Blend until smooth. Enjoy!!
Tuesday, February 7, 2012

------------------ Soundtrak of the Day -------------
Stevie Wonder - Happy Birthday